{"id":78,"date":"2023-01-29T14:49:59","date_gmt":"2023-01-29T14:49:59","guid":{"rendered":"https:\/\/bejudoin.eu\/?page_id=78"},"modified":"2026-04-30T19:05:59","modified_gmt":"2026-04-30T19:05:59","slug":"workshops","status":"publish","type":"page","link":"https:\/\/bejudoin.com\/?page_id=78","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t
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Workshops Be Judo Zen<\/h2>
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\n\n Velika Gorica, Croatia\n \n <\/h5>\n
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\n\n Sombor, Serbia\n \n <\/h5>\n
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\n\n Ljubljana, Slovenia\n \n <\/h5>\n
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Workshop in Ljubljana, 10.10.2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Power of Short Stories in Judo<\/strong><\/p>

The third international workshop within the\u00a0Be Judo Zen<\/strong>\u00a0initiative took place on\u00a010 October 2025 in Ljubljana, Slovenia<\/strong>, at the\u00a0Gendai Center, Lesko\u0161kova 6<\/strong>. The workshop, titled\u00a0The Power of Short Stories in Judo<\/strong>, explored how short stories, fables, legends and symbols from judo philosophy can be used to teach values, emotional stability, adaptability, empathy and inclusion. The programme took place from\u00a015:40 to 19:00<\/strong>.<\/p>

A total of\u00a065 participants<\/strong>\u00a0attended the workshop, including\u00a030 coaches, assistants and volunteers, 31 judokas and 4 parents<\/strong>. Participants came from clubs and organisations from\u00a0Slovenia, Croatia and Serbia<\/strong>, giving the event a strong international and collaborative character. The workshop brought together experienced inclusive judo coaches, young judokas, parents and project partners from all three participating countries.<\/p>

The workshop combined short lectures, guided reflection, discussion and practical examples. The main focus was on using stories as educational tools in judo. Participants explored how stories and metaphors can help children, young people and adults understand complex life and sport-related concepts. Special attention was given to the connection between storytelling, mindful judo practice, emotional regulation and stronger community relationships both on and off the tatami.<\/p>

The first session was led by\u00a0Dr Viktorija Pe\u010dnikar Oblak, 2nd Dan<\/strong>,\u00a0Robert Kojc, 3rd Dan<\/strong>,\u00a0Bo\u0161tjan Fink, 6th Dan<\/strong>, and\u00a0Mojmir Kova\u010d, 6th Dan<\/strong>.<\/p>

Introduction for Coaches<\/h4>

The introductory session presented the aims of the\u00a0Be Judo Zen<\/strong>\u00a0project and the role of the Ljubljana workshop within the training programme implementation. Coaches were introduced to the idea of using short stories as didactic tools in judo. The presenters emphasized that stories are not merely an additional element of training, but can help reduce anxiety, open discussion about emotions and values, and make abstract judo principles more accessible to different age groups and ability levels.<\/p>

Aesop\u2019s Fable \u201cThe Oak and the Reed\u201d<\/h4>

The second content block was led by\u00a0Dr Viktorija Pe\u010dnikar Oblak<\/strong>. Participants were introduced to the literary form of the fable and the importance of its moral message. The central example was Aesop\u2019s fable\u00a0The Oak and the Reed<\/strong>, which contrasts the rigid strength of the oak with the flexible resilience of the reed. Its message, that it is better to be flexible than rigid, was directly linked to judo principles. A judoka does not oppose force with force, but adapts, \u201cbends\u201d and redirects the opponent\u2019s energy.<\/p>

Through discussion, coaches reflected on how such stories can be adapted for children of different ages, abilities and needs. A key point was that metaphors help children understand demanding principles such as yielding, balance, self-control and resilience.<\/p>

Five Elements of Nature from Itsutsu no Kata<\/h4>

The next session was led by\u00a0Robert Kojc, 3rd Dan<\/strong>, and\u00a0Bo\u0161tjan Fink, 6th Dan<\/strong>. Participants explored\u00a0Itsutsu no kata<\/strong>, \u201cthe form of five\u201d, which focuses not primarily on individual techniques, but on the principles and natural forces represented through movement. The symbolic link between the five forms and the five elements \u2014 fire, water, wind, earth and void \u2014 was presented.<\/p>

Special emphasis was placed on understanding kata as a story in movement. Water in different forms, such as flow, vortex and tidal wave, was used as a metaphor for key judo principles: continuous action, redirection of energy, control of the center and avoidance of destructive collision. In this way, participants learned that kata is not only a technical exercise, but also a method for developing mindfulness, inner balance and a deeper understanding of judo philosophy.<\/p>

The Principle and Values of Jita Kyoei<\/h4>

The fourth session was led by\u00a0Mojmir Kova\u010d, 6th Dan<\/strong>. The central theme was\u00a0Jita Kyoei<\/strong>, meaning mutual benefit or mutual prosperity for oneself and others. Through group games and practical tasks, participants explored how values in judo are not learned only through explanation, but above all through experience.<\/p>

The session highlighted cooperation, trust, respect, responsibility and a sense of belonging to the group. Participants also reflected on how values are connected with emotions: how we feel when we are supported, excluded, proud, frustrated, calm or accepted. Through this approach, Jita Kyoei became a concrete experience on the tatami, not just a written principle.<\/p>

Awarding of Certificates and Jita Kyoei Diplomas<\/h4>

At the end of the didactic part,\u00a0Certificates of Attendance<\/strong>\u00a0were awarded to all participants. In addition, special\u00a0Jita Kyoei diplomas<\/strong>\u00a0were presented to judokas and coaches who contributed to building an inclusive, supportive and respectful atmosphere. This part of the event emphasized recognition, gratitude and the importance of shared learning.<\/p>

Evaluation for Project Partners<\/h4>

The final part of the workshop was dedicated to an internal evaluation meeting with project partners from Slovenia, Croatia and Serbia. Partners discussed how the Ljubljana workshop complements the previous workshops in Croatia and Serbia, and how the content on stories, legends, kata symbolism and values will be integrated into the future\u00a0Interactive Be Judo Zen Guidebook<\/strong>.<\/p>

The Ljubljana workshop showed that stories in judo can be a powerful tool for explaining values, strengthening emotional resilience and promoting inclusion. By connecting fables, legends, Itsutsu no kata and the principle of Jita Kyoei, participants discovered how judo can become a space for technical, personal and community growth. The event meaningfully complemented the previous workshops in Velika Gorica and Sombor and strengthened the foundation for the further development of mindful and inclusive judo practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Workshop in Sombor, 30.08.2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Holistic Judo Training: Relaxation Exercises for the Body and Mind through Judo<\/strong><\/p>

The second workshop within the\u00a0Be Judo Zen<\/strong>\u00a0initiative took place on\u00a030 August 2025 in Sombor, Serbia<\/strong>, at the\u00a0Sport Association for Inclusive Judo and Sambo Sport \u201cSensei-IN\u201d<\/strong>. The workshop was held under the title\u00a0Relaxation Exercises for the Body and Mind through Judo<\/strong>\u00a0and focused on practical relaxation techniques that can be used in therapy, coaching and everyday judo training. The programme took place from\u00a010:00 a.m. to 1:30 p.m.<\/strong><\/p>

A total of\u00a070 participants<\/strong>\u00a0attended the workshop, including\u00a026 coaches, 28 judokas, assistants, volunteers, parents, special education teachers and primary school teachers<\/strong>. This diverse group gave the workshop a strong inclusive character, bringing together sports professionals, children, families and educators in a shared learning environment. Special attention was given to working with children with developmental difficulties, individuals with disabilities and typically developing children.<\/p>

The first two sessions were led by\u00a0Boris Pozder, M.A. in Special Education<\/strong>.<\/p>

Introduction to Relaxation Techniques in Coaching Children with Developmental Disabilities<\/h4>

The introductory session presented the theoretical framework of relaxation and explained why relaxation techniques are an important part of working with children with developmental difficulties. Participants learned how relaxation can support emotional and physical balance, reduce tension and improve children\u2019s readiness to take part in training. The session provided essential knowledge about the role of relaxation in supporting well-being, learning and inclusion in sports activities.<\/p>

Conscious Body, Calm Mind: Relaxation Techniques in Coaching Children with Developmental Disabilities<\/h4>

The second session was supported by numerous video demonstrations and practical examples. The lecturer presented relaxation techniques commonly used in therapeutic practice, showing how they can also be effectively integrated into judo training. Particular emphasis was placed on breathing exercises, sensory integration, body awareness and gradual calming techniques. Participants learned how coaches can use these approaches to support emotional regulation, reduce anxiety, improve focus and concentration, strengthen motor control and increase children\u2019s readiness for learning.<\/p>

The third session was led by\u00a0Sajonela Krga, MSc in Physical Education and Sports<\/strong>, with the assistance of judo coach assistant\u00a0Ljiljana Rudi\u0107<\/strong>.<\/p>

Guided Relaxation Sessions, Stretching and Movement in Judo<\/h4>

The final practical part of the workshop focused on guided relaxation, stretching and movement activities adapted to judo. Through demonstrations and group work, participants learned how these techniques can be applied with children with developmental difficulties, individuals with disabilities and typically developing children. The exercises were aimed at reducing stress and anxiety, improving self-regulation, increasing flexibility and coordination, and strengthening body awareness within judo training.<\/p>

The workshop was highly interactive. It combined lectures, video demonstrations, practical exercises and work in pairs and small groups. Coaches, judokas, parents and teachers actively participated, creating an inclusive and supportive learning environment. This approach helped participants better understand the needs of children while also strengthening cooperation between sport, education, therapy and families.<\/p>

The feedback was very positive. Coaches emphasized the practical value of relaxation and mindfulness techniques in everyday training. Parents highlighted the importance of introducing relaxation strategies into sports practice, especially as a way to help children manage stress and anxiety. Teachers and special educators appreciated the multidisciplinary approach, which connected therapeutic, educational and sports-related knowledge. Judokas reported feeling more relaxed and more aware of their body movements after the guided exercises.<\/p>

The workshop in Sombor successfully demonstrated that relaxation is not a separate activity, but a valuable tool that can be embedded directly into judo training. By combining relaxation techniques, mindfulness, stretching and movement, the event contributed to the holistic development of athletes, better emotional stability, greater resilience and more meaningful inclusion of children with different needs in the sports environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Workshop in Velika Gorica, 05.04.2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Holistic Judo Training: Core Stability and Mindfulness through DNS and Yoga<\/strong><\/p>

The first workshop within the\u00a0Be Judo Zen<\/strong>\u00a0initiative was successfully held on\u00a05 April 2025 in Velika Gorica, Croatia<\/strong>. The aim of the workshop was to connect modern approaches to physical preparation, injury prevention and mental well-being with the specific demands of judo. The programme was designed as a holistic training experience, combining\u00a0breathing techniques, Dynamic Neuromuscular Stabilization (DNS), practical DNS applications in judo, and yoga as a supportive therapeutic method<\/strong>.<\/p>

A total of\u00a043 participants<\/strong>\u00a0attended the workshop, showing strong interest in training content that goes beyond traditional judo practice. The workshop highlighted the importance of proper movement, body control, concentration, breathing and inner calmness. Through lectures and practical exercises, participants gained useful knowledge that can be applied in daily training, competition preparation and recovery.<\/p>

The first two sessions were led by\u00a0Marko Dra\u0161kovi\u0107, MSc in Kinesiotherapy<\/strong>.<\/p>

Introduction to Dynamic Neuromuscular Stabilization (DNS)<\/h4>

In the introductory session, participants were introduced to the basic principles of\u00a0Dynamic Neuromuscular Stabilization<\/strong>. Special attention was given to the importance of correct breathing, activation of deep core stabilizers and postural control. The session explained how proper core stability can improve athletic performance, create safer movement patterns and support more efficient force transfer during judo techniques.<\/p>

DNS in Judo<\/h4>

The practical part of the workshop demonstrated how DNS techniques can be integrated directly into judo training. Participants learned exercises aimed at improving balance, coordination, body control and stability in movement situations typical for judo. A strong emphasis was placed on injury prevention, as proper body stabilization helps reduce unnecessary stress on joints and muscles.<\/p>

The third session was led by\u00a0Brankica Butorac, BSc in Kinesiotherapy<\/strong>.<\/p>

Yoga Therapy for Mental Health in Judo<\/h4>

The final part of the workshop focused on yoga and mindfulness as tools for supporting the mental health of judokas. The interactive session included breathing techniques, relaxation exercises, mindfulness practices and selected yoga postures adapted to the needs of athletes. Participants learned how yoga can help reduce stress, improve focus, support recovery and increase body awareness.<\/p>

The workshop in Velika Gorica successfully launched the\u00a0Be Judo Zen<\/strong>\u00a0initiative and demonstrated that combining judo, kinesiotherapy, breathing, stabilization and mindfulness is an important step toward the more complete development of athletes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Workshops Be Judo In<\/h2>
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\n
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\n\n \"\"\n <\/div>\n \n
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\n\n Velika Gorica, Croatia\n \n <\/h5>\n
\n 26 March 2023 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \"\"\n <\/div>\n \n
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\n\n Ljubljana, Slovenia\n \n <\/h5>\n
\n 26 May 2023 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \"\"\n <\/div>\n \n
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\n\n Sombor, Serbia\n \n <\/h5>\n
\n 7 October 2023 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Workshop in Sombor, 07.10.2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"1000050814\"<\/figure><\/div>
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Workshop in Ljubljana, 26.5.2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"2023-05-26-JZS-BE-JUDO-IN-29\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-2\"<\/figure><\/div>
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\"2023-05-26-JZS-BE-JUDO-IN-47\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-50\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-59\"<\/figure><\/div>
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\"2023-05-26-JZS-BE-JUDO-IN-334\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-336\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-338\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-345\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-361\"<\/figure><\/div>
\"2023-05-26-JZS-BE-JUDO-IN-391\"<\/figure><\/div>
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Workshop in Velika Gorica, 26.3.2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Workshops Be Judo Zen Velika Gorica, Croatia 5 April 2025 Sombor, Serbia 30 August 2025 Ljubljana, Slovenia 10 October 2025 Workshop in Ljubljana, 10.10.2025 The Power of Short Stories in Judo The third international workshop within the\u00a0Be Judo Zen\u00a0initiative took place on\u00a010 October 2025 in Ljubljana, Slovenia, at the\u00a0Gendai Center, Lesko\u0161kova 6. The workshop, titled\u00a0The […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"yoast_head":"\nWorkshops - BE-JUDO-ZEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bejudoin.com\/?page_id=78\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops - BE-JUDO-ZEN\" \/>\n<meta property=\"og:description\" content=\"Workshops Be Judo Zen Velika Gorica, Croatia 5 April 2025 Sombor, Serbia 30 August 2025 Ljubljana, Slovenia 10 October 2025 Workshop in Ljubljana, 10.10.2025 The Power of Short Stories in Judo The third international workshop within the\u00a0Be Judo Zen\u00a0initiative took place on\u00a010 October 2025 in Ljubljana, Slovenia, at the\u00a0Gendai Center, Lesko\u0161kova 6. 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