{"id":482,"date":"2023-02-08T16:59:56","date_gmt":"2023-02-08T16:59:56","guid":{"rendered":"https:\/\/bejudoin.eu\/?page_id=482"},"modified":"2026-04-30T19:38:55","modified_gmt":"2026-04-30T19:38:55","slug":"radionice","status":"publish","type":"page","link":"https:\/\/bejudoin.com\/?page_id=482&lang=hr","title":{"rendered":"Workshops – Hrvatski"},"content":{"rendered":"\t\t
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Radionice Be Judo Zen<\/h2>
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\n\n Velika Gorica, Croatia\n \n <\/h5>\n
\n 5 travanj 2025 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Sombor, Serbia\n \n <\/h5>\n
\n 30 kolovoz 2025 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Ljubljana, Slovenia\n \n <\/h5>\n
\n 10. listopad 2025 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Radionica Ljubljana, 10.10.2025<\/span>
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Mo\u0107 kratkih pri\u010da u judu<\/strong><\/p>

Tre\u0107a me\u0111unarodna radionica u sklopu inicijative Be Judo Zen odr\u017eana je 10. listopada 2025. u Ljubljani, Slovenija, u centru Gendai, Lesko\u0161kova 6. Radionica pod nazivom Mo\u0107 kratkih pri\u010da u judu<\/em> istra\u017eivala je kako se kratke pri\u010de, basne, legende i simboli iz filozofije juda mogu koristiti za pou\u010davanje vrijednosti, emocionalne stabilnosti, prilagodljivosti, empatije i inkluzije. Program se odr\u017eavao od 15:40 do 19:00 sati.<\/p>

Na radionici je sudjelovalo ukupno 65 sudionika, uklju\u010duju\u0107i 30 trenera, asistenata i volontera, 31 juda\u0161a i 4 roditelja. Sudionici su dolazili iz klubova i organizacija iz Slovenije, Hrvatske i Srbije, \u0161to je doga\u0111anju dalo sna\u017ean me\u0111unarodni i suradni\u010dki karakter. Radionica je okupila iskusne trenere inkluzivnog juda, mlade juda\u0161e, roditelje i projektne partnere iz sve tri zemlje sudionice.<\/p>

Radionica je kombinirala kratka predavanja, vo\u0111enu refleksiju, raspravu i prakti\u010dne primjere. Glavni fokus bio je na kori\u0161tenju pri\u010da kao edukativnih alata u judu. Sudionici su istra\u017eivali kako pri\u010de i metafore mogu pomo\u0107i djeci, mladima i odraslima u razumijevanju slo\u017eenih \u017eivotnih i sportskih koncepata. Posebna pa\u017enja posve\u0107ena je povezanosti pripovijedanja, mindful pristupa judu, emocionalne regulacije i ja\u010danja zajedni\u0161tva na tatamiju i izvan njega.<\/p>

Prvi dio radionice vodili su dr. Viktorija Pe\u010dnikar Oblak, 2. Dan, Robert Kojc, 3. Dan, Bo\u0161tjan Fink, 6. Dan, i Mojmir Kova\u010d, 6. Dan.<\/p>

Uvod za trenere<\/h3>

Uvodni dio predstavio je ciljeve projekta Be Judo Zen i ulogu radionice u Ljubljani unutar provedbe programa edukacije. Treneri su upoznati s idejom kori\u0161tenja kratkih pri\u010da kao didakti\u010dkih alata u judu. Predava\u010di su naglasili da pri\u010de nisu samo dodatni element treninga, ve\u0107 mogu pomo\u0107i u smanjenju anksioznosti, otvoriti raspravu o emocijama i vrijednostima te pribli\u017eiti apstraktna na\u010dela juda razli\u010ditim dobnim skupinama i razinama sposobnosti.<\/p>

Ezopova basna \u201eHrast i trska\u201c<\/h3>

Drugi tematski blok vodila je dr. Viktorija Pe\u010dnikar Oblak. Sudionici su upoznati s knji\u017eevnim oblikom basne i va\u017eno\u0161\u0107u njezine moralne poruke. Sredi\u0161nji primjer bila je Ezopova basna Hrast i trska<\/em>, koja suprotstavlja \u010dvrstu snagu hrasta fleksibilnoj otpornosti trske. Njezina poruka \u2013 da je bolje biti fleksibilan nego krut \u2013 izravno je povezana s principima juda. Juda\u0161 ne suprotstavlja silu sili, nego se prilago\u0111ava, \u201esavija\u201c i preusmjerava energiju protivnika.<\/p>

Kroz raspravu treneri su promi\u0161ljali kako se takve pri\u010de mogu prilagoditi djeci razli\u010dite dobi, sposobnosti i potreba. Posebno je nagla\u0161eno da metafore poma\u017eu djeci razumjeti zahtjevne principe poput popu\u0161tanja, ravnote\u017ee, samokontrole i otpornosti.<\/p>

Pet elemenata prirode iz Itsutsu no kate<\/h3>

Sljede\u0107i dio vodili su Robert Kojc, 3. Dan, i Bo\u0161tjan Fink, 6. Dan. Sudionici su istra\u017eivali Itsutsu no katu<\/em>, \u201eformu pet\u201c, koja nije prvenstveno usmjerena na pojedina\u010dne tehnike, ve\u0107 na principe i prirodne sile prikazane kroz pokret. Predstavljena je simboli\u010dka povezanost pet formi i pet elemenata \u2013 vatre, vode, vjetra, zemlje i praznine.<\/p>

Poseban naglasak stavljen je na razumijevanje kate kao pri\u010de u pokretu. Voda u razli\u010ditim oblicima, poput toka, vrtloga i plimnog vala, kori\u0161tena je kao metafora klju\u010dnih principa juda: kontinuiranog djelovanja, preusmjeravanja energije, kontrole centra i izbjegavanja destruktivnog sudara. Na taj su na\u010din sudionici nau\u010dili da kata nije samo tehni\u010dka vje\u017eba, ve\u0107 i metoda razvoja mindfulnessa, unutarnje ravnote\u017ee i dubljeg razumijevanja filozofije juda.<\/p>

Princip i vrijednosti Jita Kyoei<\/h3>

\u010cetvrti dio radionice vodio je Mojmir Kova\u010d, 6. Dan. Sredi\u0161nja tema bila je Jita Kyoei<\/em>, \u0161to zna\u010di uzajamna dobrobit ili zajedni\u010dki napredak za sebe i druge. Kroz grupne igre i prakti\u010dne zadatke sudionici su istra\u017eivali kako se vrijednosti u judu ne usvajaju samo obja\u0161njenjem, nego prije svega iskustvom.<\/p>

Radionica je naglasila suradnju, povjerenje, po\u0161tovanje, odgovornost i osje\u0107aj pripadnosti grupi. Sudionici su tako\u0111er promi\u0161ljali kako su vrijednosti povezane s emocijama: kako se osje\u0107amo kada smo podr\u017eani, isklju\u010deni, ponosni, frustrirani, smireni ili prihva\u0107eni. Kroz takav pristup Jita Kyoei postao je konkretno iskustvo na tatamiju, a ne samo napisano na\u010delo.<\/p>

Dodjela potvrda i diploma Jita Kyoei<\/h3>

Na kraju didakti\u010dkog dijela svim sudionicima dodijeljene su potvrde o sudjelovanju. Uz to, posebne diplome Jita Kyoei uru\u010dene su juda\u0161ima i trenerima koji su pridonijeli stvaranju inkluzivne, podr\u017eavaju\u0107e i uva\u017eavaju\u0107e atmosfere. Ovaj dio doga\u0111anja naglasio je va\u017enost priznanja, zahvalnosti i zajedni\u010dkog u\u010denja.<\/p>

Evaluacija za projektne partnere<\/h3>

Zavr\u0161ni dio radionice bio je posve\u0107en internom evaluacijskom sastanku projektnih partnera iz Slovenije, Hrvatske i Srbije. Partneri su raspravljali o tome kako radionica u Ljubljani nadopunjuje prethodne radionice u Hrvatskoj i Srbiji te kako \u0107e sadr\u017eaji o pri\u010dama, legendama, simbolici kate i vrijednostima biti integrirani u budu\u0107i Interaktivni priru\u010dnik Be Judo Zen.<\/p>

Radionica u Ljubljani pokazala je da pri\u010de u judu mogu biti sna\u017ean alat za obja\u0161njavanje vrijednosti, ja\u010danje emocionalne otpornosti i poticanje inkluzije. Povezuju\u0107i basne, legende, Itsutsu no katu<\/em> i princip Jita Kyoei<\/em>, sudionici su otkrili kako judo mo\u017ee postati prostor tehni\u010dkog, osobnog i zajedni\u010dkog razvoja. Doga\u0111anje je smisleno nadopunilo prethodne radionice u Velikoj Gorici i Somboru te dodatno osna\u017eilo temelje za daljnji razvoj mindful i inkluzivnih juda\u0161kih praksi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"2025-10-10_17.14\"<\/figure><\/div>
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Radionica Sombor, 30.08.2025<\/span>
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Holisti\u010dki trening juda: vje\u017ebe opu\u0161tanja za tijelo i um kroz judo<\/strong><\/p>

Druga radionica u sklopu inicijative Be Judo Zen odr\u017eana je 30. kolovoza 2025. u Somboru, Srbija, u Sportskom udru\u017eenju za inkluzivni d\u017eudo i sambo sport \u201eSensei-IN\u201c. Radionica je odr\u017eana pod nazivom Vje\u017ebe opu\u0161tanja za tijelo i um kroz judo<\/em> te je bila usmjerena na prakti\u010dne tehnike opu\u0161tanja koje se mogu koristiti u terapiji, radu trenera i svakodnevnom juda\u0161kom treningu. Program je trajao od 10:00 do 13:30 sati.<\/p>

Na radionici je sudjelovalo ukupno 70 sudionika, uklju\u010duju\u0107i 26 trenera, 28 juda\u0161a, asistenata, volontera, roditelja, edukacijskih rehabilitatora i u\u010ditelja osnovnih \u0161kola. Ova raznolika skupina dala je radionici sna\u017ean inkluzivan karakter, povezuju\u0107i sportske stru\u010dnjake, djecu, obitelji i odgojno-obrazovne djelatnike u zajedni\u010dkom okru\u017eenju za u\u010denje. Posebna pa\u017enja posve\u0107ena je radu s djecom s te\u0161ko\u0107ama u razvoju, osobama s invaliditetom i djecom tipi\u010dnog razvoja.<\/p>

Prva dva dijela radionice vodio je Boris Pozder, mag. specijalne edukacije i rehabilitacije.<\/p>

Uvod u tehnike opu\u0161tanja u radu s djecom s te\u0161ko\u0107ama u razvoju<\/h3>

Uvodni dio predstavio je teorijski okvir opu\u0161tanja i objasnio za\u0161to su tehnike opu\u0161tanja va\u017ean dio rada s djecom s te\u0161ko\u0107ama u razvoju. Sudionici su nau\u010dili kako opu\u0161tanje mo\u017ee podr\u017eati emocionalnu i tjelesnu ravnote\u017eu, smanjiti napetost i pobolj\u0161ati spremnost djece za sudjelovanje u treningu. Predavanje je pru\u017eilo osnovna znanja o ulozi opu\u0161tanja u podr\u0161ci dobrobiti, u\u010denju i inkluziji u sportskim aktivnostima.<\/p>

Svjesno tijelo, miran um: tehnike opu\u0161tanja u radu s djecom s te\u0161ko\u0107ama u razvoju<\/h3>

Drugi dio radionice bio je podr\u017ean brojnim video-prikazima i prakti\u010dnim primjerima. Predava\u010d je predstavio tehnike opu\u0161tanja koje se \u010desto koriste u terapijskoj praksi te pokazao kako ih je mogu\u0107e u\u010dinkovito integrirati u juda\u0161ki trening. Poseban naglasak stavljen je na vje\u017ebe disanja, senzornu integraciju, svjesnost o tijelu i postupne tehnike smirivanja. Sudionici su nau\u010dili kako treneri mogu koristiti ove pristupe za podr\u0161ku emocionalnoj regulaciji, smanjenju anksioznosti, pobolj\u0161anju fokusa i koncentracije, ja\u010danju motori\u010dke kontrole te pove\u0107anju spremnosti djece za u\u010denje.<\/p>

Tre\u0107i dio radionice vodila je Sajonela Krga, mag. kineziologije, uz pomo\u0107 asistentice juda\u0161ke trenerice Ljiljane Rudi\u0107.<\/p>

Vo\u0111ene relaksacijske vje\u017ebe, istezanje i kretanje u judu<\/h3>

Zavr\u0161ni prakti\u010dni dio radionice bio je usmjeren na vo\u0111ene relaksacijske vje\u017ebe, istezanje i aktivnosti kretanja prilago\u0111ene judu. Kroz demonstracije i rad u skupinama sudionici su nau\u010dili kako se ove tehnike mogu primijeniti u radu s djecom s te\u0161ko\u0107ama u razvoju, osobama s invaliditetom i djecom tipi\u010dnog razvoja. Vje\u017ebe su bile usmjerene na smanjenje stresa i anksioznosti, pobolj\u0161anje samoregulacije, pove\u0107anje fleksibilnosti i koordinacije te ja\u010danje svjesnosti o tijelu unutar juda\u0161kog treninga.<\/p>

Radionica je bila izrazito interaktivna. Kombinirala je predavanja, video-demonstracije, prakti\u010dne vje\u017ebe te rad u paru i manjim skupinama. Treneri, juda\u0161i, roditelji i u\u010ditelji aktivno su sudjelovali, stvaraju\u0107i inkluzivno i podr\u017eavaju\u0107e okru\u017eenje za u\u010denje. Takav pristup pomogao je sudionicima bolje razumjeti potrebe djece te dodatno oja\u010dao suradnju izme\u0111u sporta, obrazovanja, terapije i obitelji.<\/p>

Povratne informacije bile su vrlo pozitivne. Treneri su istaknuli prakti\u010dnu vrijednost tehnika opu\u0161tanja i mindfulnessa u svakodnevnom treningu. Roditelji su naglasili va\u017enost uvo\u0111enja strategija opu\u0161tanja u sportsku praksu, posebno kao na\u010dina pomo\u0107i djeci u suo\u010davanju sa stresom i anksiozno\u0161\u0107u. U\u010ditelji i edukacijski rehabilitatori cijenili su multidisciplinarni pristup koji povezuje terapijska, obrazovna i sportska znanja. Juda\u0161i su nakon vo\u0111enih vje\u017ebi izvijestili da se osje\u0107aju opu\u0161tenije i svjesnije svojih pokreta.<\/p>

Radionica u Somboru uspje\u0161no je pokazala da opu\u0161tanje nije odvojena aktivnost, ve\u0107 vrijedan alat koji se mo\u017ee izravno uklju\u010diti u juda\u0161ki trening. Povezivanjem tehnika opu\u0161tanja, mindfulnessa, istezanja i kretanja doga\u0111anje je pridonijelo holisti\u010dkom razvoju sporta\u0161a, boljoj emocionalnoj stabilnosti, ve\u0107oj otpornosti i kvalitetnijoj inkluziji djece s razli\u010ditim potrebama u sportsko okru\u017eenje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Radionica Velika Gorica, 05.04.2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Holisti\u010dki trening juda: stabilnost trupa i mindfulness kroz DNS i jogu<\/strong><\/p>

Prva radionica u sklopu inicijative Be Judo Zen uspje\u0161no je odr\u017eana 5. travnja 2025. u Velikoj Gorici, Hrvatska. Cilj radionice bio je povezati suvremene pristupe tjelesnoj pripremi, prevenciji ozljeda i mentalnom blagostanju sa specifi\u010dnim zahtjevima juda. Program je osmi\u0161ljen kao holisti\u010dko iskustvo treninga koje je povezalo tehnike disanja, Dinami\u010dku neuromuskularnu stabilizaciju (DNS), prakti\u010dnu primjenu DNS-a u judu te jogu kao podr\u017eavaju\u0107u terapijsku metodu.<\/p>

Na radionici je sudjelovalo ukupno 43 sudionika, \u0161to pokazuje velik interes za sadr\u017eaje treninga koji nadilaze tradicionalni juda\u0161ki trening. Radionica je naglasila va\u017enost pravilnog kretanja, kontrole tijela, koncentracije, disanja i unutarnjeg mira. Kroz predavanja i prakti\u010dne vje\u017ebe sudionici su stekli korisna znanja koja mogu primijeniti u svakodnevnom treningu, pripremi za natjecanja i oporavku.<\/p>

Prva dva dijela radionice vodio je Marko Dra\u0161kovi\u0107, mag. kinezioterapije.<\/p>

Uvod u Dinami\u010dku neuromuskularnu stabilizaciju (DNS)<\/h3>

U uvodnom dijelu sudionici su upoznati s osnovnim principima Dinami\u010dke neuromuskularne stabilizacije. Posebna pa\u017enja posve\u0107ena je va\u017enosti pravilnog disanja, aktivaciji dubokih stabilizatora trupa i posturalnoj kontroli. Obja\u0161njeno je kako pravilna stabilnost trupa mo\u017ee pobolj\u0161ati sportsku izvedbu, omogu\u0107iti sigurnije obrasce kretanja i podr\u017eati u\u010dinkovitiji prijenos sile tijekom izvo\u0111enja juda\u0161kih tehnika.<\/p>

DNS u judu<\/h3>

Prakti\u010dni dio radionice prikazao je kako se DNS tehnike mogu izravno integrirati u juda\u0161ki trening. Sudionici su u\u010dili vje\u017ebe usmjerene na pobolj\u0161anje ravnote\u017ee, koordinacije, kontrole tijela i stabilnosti u situacijama kretanja tipi\u010dnima za judo. Poseban naglasak stavljen je na prevenciju ozljeda jer pravilna stabilizacija tijela poma\u017ee smanjiti nepotrebno optere\u0107enje zglobova i mi\u0161i\u0107a.<\/p>

Tre\u0107i dio radionice vodila je Brankica Butorac, bacc. kinezioterapije.<\/p>

Yoga terapija za mentalno zdravlje u judu<\/h3>

Zavr\u0161ni dio radionice bio je usmjeren na jogu i mindfulness kao alate za podr\u0161ku mentalnom zdravlju juda\u0161a. Interaktivna radionica uklju\u010divala je tehnike disanja, vje\u017ebe opu\u0161tanja, mindfulness prakse i odabrane joga polo\u017eaje prilago\u0111ene potrebama sporta\u0161a. Sudionici su nau\u010dili kako joga mo\u017ee pomo\u0107i u smanjenju stresa, pobolj\u0161anju fokusa, podr\u0161ci oporavku i pove\u0107anju svjesnosti o vlastitom tijelu.<\/p>

Radionica u Velikoj Gorici uspje\u0161no je pokrenula inicijativu Be Judo Zen i pokazala da povezivanje juda, kinezioterapije, disanja, stabilizacije i mindfulnessa predstavlja va\u017ean korak prema cjelovitijem razvoju sporta\u0161a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Radionice Be Judo Zen Velika Gorica, Croatia 5 travanj 2025 Sombor, Serbia 30 kolovoz 2025 Ljubljana, Slovenia 10. listopad 2025 Radionica Ljubljana, 10.10.2025 Mo\u0107 kratkih pri\u010da u judu Tre\u0107a me\u0111unarodna radionica u sklopu inicijative Be Judo Zen odr\u017eana je 10. listopada 2025. u Ljubljani, Slovenija, u centru Gendai, Lesko\u0161kova 6. Radionica pod nazivom Mo\u0107 kratkih […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-482","page","type-page","status-publish","hentry"],"yoast_head":"\nWorkshops - Hrvatski - BE-JUDO-ZEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bejudoin.com\/?page_id=482&lang=hr\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshops - Hrvatski - BE-JUDO-ZEN\" \/>\n<meta property=\"og:description\" content=\"Radionice Be Judo Zen Velika Gorica, Croatia 5 travanj 2025 Sombor, Serbia 30 kolovoz 2025 Ljubljana, Slovenia 10. listopad 2025 Radionica Ljubljana, 10.10.2025 Mo\u0107 kratkih pri\u010da u judu Tre\u0107a me\u0111unarodna radionica u sklopu inicijative Be Judo Zen odr\u017eana je 10. listopada 2025. u Ljubljani, Slovenija, u centru Gendai, Lesko\u0161kova 6. 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